Day 1 - Cheeseburger on roasted red pepper bun with homemade 3 bean soup and peas & carrots |
It may not look like much, but it was sure tasty. When I was younger, my dad was diagnosed with diabetes and this is a take on the meal he would make himself. I make this when I'm feeling a little nostalgic. The soup was from my freezer, as was the peas and corn. Everything else came from the fridge.
Day 2: Poached chicken with spicy sauce, shaved asparagus salad and asian broccoli coleslaw |
Day 2:
I decided I would poach some of my frozen chicken breasts I had after a friend had successfully done it last week and raved her outcomes. It is beginning to feel like summer and I do not want to use my oven more than I need to so poached chicken will soon be a staple. The sauce I made for it consisted of sesame oil, soya sauce and some pimento paste, I would say maybe 1 tsp of each. The broccoli coleslaw came from my fridge. The shaved asparagus salad is my new favourite! Crunchy and satisfying similar to cold noodles with this meal. Here is the dressing I mixed for both
Asian Dressing:
1 tbsp rice vinegar
1-2 tsp toasted sesame oil
1/2 tsp minced ginger
1/2 tsp minced garlic
1/2 tsp chili paste
a few drops lime juice
a few drops honey/agave
sesame seeds
I cannot wait to eat this again for lunch
-mjb
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