Sunday, January 23, 2011

recipe #2 chicken burritos

I'm sick of pre-packaged dressings, mixes, etc. This past year I've been making my own dressings, soups and now spice mixes.  This meal was easy and cheap to make. I had mostly everything in my pantry.

Ingredients:
-1 pkg lean ground chicken
-1 onion; diced
-1 yellow pepper; diced
-3 bulbs garlic; minced
-1 jalapeno; diced
-1 tbsp cumin
-1 tbsp chili powder
-1/2 cup shredded cheese
-1 can of black beans
-1 can of corn
-2 green onions; chopped
-1 pkg of wraps; i choose pc's flaxseeed whole wheat wraps
-salsa 

start by browning the meat and preheat over to 400 F

all the other ingredients


once the meat is cooked add in spices, jalapeno, onions and pepper

when the onion is cooked add in beans and corn; add more spice as needed

add in meat/bean mixture and cover with cheese.

Fold in shape of burrito and place in a glass casserole dish. cover with cheese and cook for 40-60 mins depending on your oven. Sprinkle with green onions and place on a plate. Add salsa.


Current #1 jam
 Ducktales featuring Panda Bear - Killin The Vibe

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